Day 1...so it starts.

Alright Followers,

Since i work third shift...and for a few days a week..first shift, lol, my days' ends and beginnings are going to be difficult to follow. i am getting ready to go to work, i've taken my dosage thus far, and i exercised for a total of twenty-five minutes today. my dad has an old exercise bike that works your arms, back, and legs. i did that for about ten minutes, and then played basketball by myself. I kept my heart rate up about the whole time. Also, my friend Christina and I are going to do Zumba once a week, and those sessions last an hour. i'm definitely going to try to fit in another cardio session at some point in my week...but as of right now i'm not sure when that will be. i might have to stop being sore first, haha. i also get a lot of walking in at my jobs, so that's something too.
Day one is always easier than day three, and day three is easier than day seven, and usually by day seven, i'm ready to throw in the towel. Not this time, if i fall off the horse, i'll jump right back on, this is for real, this is a fight to the end, and i refuse to be knocked on my ass!